Work-Life Balance

Work-Life Balance
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Work-life balance is a concept that includes the proper prioritisation between your work lifestyle and your personal lifestyle. Having a balance between work and home life can be a challenge, but when fulfilled properly, it brings greater rewards so you can become healthier, stronger mentally and physically, and more productive at work as a result.

With the Work-Life Balance course, discover the secret of managing your time to enjoy life. Better time management benefits all aspects of life; you will work less and produce more. Learn the tools to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.


In this course, you will learn about:

  • The benefits of a healthy work-life balance
  • Sign of an imbalance and an unbalanced life
  • Employer resources to ensure a healthy work-life balance is maintained by staff
  • Tips in time management
  • Goal setting
  • Optional ways to work
  • How to act at work
  • How to act at home
  • Stress management techniques
  • How to work in a home office


  • Implement proper prioritisation between your work lifestyle and your life outside of work
  • Balance your work and home life to reap rewards in both!
  • Implement your knowledge as soon as you’ve finished the course
  • Lead by example to your colleagues, family and friends
  • Getting Started
  • Benefits of a Healthy Balance
  • Signs of an Imbalance
  • Employer Resources
  • Tips in Time Management
  • Goal Setting
  • Optional Ways to Work
  • At Work
  • At Home
  • Stress Management
  • Working in a Home Office
  • Wrapping Up
Course Code
Online Course
Course Access
1 Year
Exams Included
1 gigahertz (GHz)
1 GB
Operating Systems
Windows 7
Windows 8
Windows 10
Mac OS
Internet Explorer 8 or above
Google Chrome
Safari 6 or above
Mozilla Firefox
Windows, Mac, iPhone, iPad, Android